Honey Dijon Garlic Chicken Breasts

Honey Dijon Garlic Chicken Breasts

Prep Time

10 mins

Cook Time

30 mins

Total Time

40 mins

 

Boneless skinless chicken Breasts quickly baked in an intensely flavoured honey, garlic and Dijon mustard glaze.

Course: Dinner

Servings: 4

Calories: 302 kcal

Author: Barry C. Parsons

Ingredients

• 4 large boneless skinless chicken breastsabout 6 ounces each
• 3 tbsp butter
• 6 cloves minced garlic
• pinch salt and pepper
• 1/3 cup honey
• 2 tbsp whole grain Dijon mustard

US Customary - Metric

Instructions

1. Line an 8x8 inch baking pan with aluminum foil. Use a baking pan that is large enough to have a half inch of space around each chicken breast but no more. Using too large a baking dish can cause the glaze to be too shallow in the pan and burn easily. Place the empty pan in a 425 degree oven to heat up while you prepare the glaze.

To prepare the glaze

1. Melt the butter in a small saute pan. Add the garlic and cook for only 30-60 seconds to soften it. Do not brown the garlic.
2. Add the honey, Dijon mustard and a pinch of salt and pepper. Stir well to blend and simmer over medium heat for one or two minutes begin to reduce the glaze.
3. Lightly season the chicken breasts with salt and pepper. Remove the hot pan from the oven and place the chicken breasts an equal distance apart in the pan. Pour the hot glaze evenly over the chicken.
4. Return the pan to the 425 degree F oven and bake for 15 minutes. Remove from oven and baste the breasts with the glaze in the bottom of the pan. return to the oven for an additional 15-20 minutes or until a neat thermometer inserted into the center of the thickest part of the breast reads 170 degrees F.
5. Allow the chicken to rest for 5 minutes before serving.

The nutritional information provided is automatically calculated by third party software and is meant as a guideline only. Exact accuracy is not guaranteed. For recipes where all ingredients may not be used entirely, such as those with coatings on meats, or with sauces or dressings for example, calorie & nutritional values per serving will likely be somewhat lower than indicated.

Nutrition Facts

Honey Dijon Garlic Chicken Breasts

Amount Per Serving

Calories 302Calories from Fat 99

% Daily Value*

Total Fat 11g17%

Saturated Fat 6g30%

Cholesterol 95mg32%

Sodium 294mg12%

Potassium 461mg13%

Total Carbohydrates 25g8%

Sugars 23g

Protein 24g48%

Vitamin A6%

Vitamin C3.3%

Calcium2.1%

Iron4%

* Percent Daily Values are based on a 2000 calorie diet.

Artickle Source : Here

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