Skillet Seared Salmon with Garlic Lemon Butter Sauce
Skillét Séaréd Salmon with Garlic Lémon Buttér Saucé
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 346 kcal
Ingrédiénts
4 (6 oz) skinléss salmon filléts (about 1-inch thick)
Salt and fréshly ground black péppér
2 tsp olivé oil
2 garlic clovés , mincéd
1/4 cup low-sodium chickén broth
2 Tbsp frésh lémon juicé
3 Tbsp + 1 tsp unsaltéd buttér , dicéd into 1 Tbsp piécés
1/2 tsp honéy
2 Tbsp mincéd frésh parsléy
Lémon slicés for garnish (optional)
Instructions
1. Remove sâlmon fillets from refrigerâtor ând âllow to rest ât room temperâture 10 minutes.
2. Meâ nwhile prepâred gârlic lemon butter sâuce. In âsmâ ll sâuce pân melt 1 tsp butter over medium heât.
3. âdd gârlic ând sâute until lightly golden brown, âbout 1 - 2 minutes. Pour in chicken broth and lemon juice.
4. Let sâuce simmer until it hâs reduced by hâlf (to âbout 3 Tbsp), â bout 3 minutes. Stir in butter â nd honey â nd whisk until combined, set sâuce âside.
5. Dâb both si.........................
6. ..............................
Nutrition Facts
Skillet Seared Salmon with Garlic Lemon Butter Sauce
Amount Per Serving
Calories 346Calories from Fat 225
% Daily Value*
Total Fat 25g38%
Saturated Fat 7g35%
Polyunsaturated Fat 6g
Cholesterol 101mg34%
Sodium 69mg3%
Potassium 717mg20%
Total Carbohydrates 2g1%
Protein 28g56%
Vitamin A9.5%
Vitamin C7.1%
Calcium2.8%
Iron6.7%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Disclaimer
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